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Albacore Wild Tuna (canned, no added oil or sugar) Calories
High protein, omega-3, low fat, canned wild albacore tuna
CALORIES
GI
POTASSIUM
FIBER
Albacore Wild Tuna (canned, no added oil or sugar) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Albacore Wild Tuna (canned, no added oil or sugar) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
B2
0.14mg · 11% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Albacore Wild Tuna (canned, no added oil or sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Albacore Wild Tuna (canned, no added oil or sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Albacore Wild Tuna (canned, no added oil or sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Albacore Wild Tuna (canned, no added oil or sugar) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Albacore Wild Tuna (canned, no added oil or sugar) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Albacore Wild Tuna (canned, no added oil or sugar)
Albacore Wild Tuna (canned, no added oil or sugar) — Frequently Asked Questions
How many calories are in no-added-oil or sugar canned wild albacore tuna?
It contains 110 calories per 100 g. The same serving provides 24.5 g of protein, 1.2 g of fat, and 0 g of carbohydrates.
Is canned wild albacore tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.