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Alaşehir kapama Calories
Traditional meat and rice casserole-style dish
CALORIES
GI
POTASSIUM
FIBER
Alaşehir kapama Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
12.1g
· 30%
Protein
9.2g
· 23%
Fat
8.7g
· 47%
Fiber
0.6g
Alaşehir kapama Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
240mg · 10% DV
Alaşehir kapama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alaşehir kapama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alaşehir kapama Contain Allergens?
No known major allergens
Which Diets Is Alaşehir kapama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alaşehir kapama Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Alaşehir kapama
Alaşehir kapama — Frequently Asked Questions
How many calories are in Alaşehir kapama?
Alaşehir kapama provides 168 calories per 100 g. It contains 9.2 g of protein, 12.1 g of carbohydrates, and 8.7 g of fat per 100 g.
Is Alaşehir kapama suitable for a healthy diet?
Alaşehir kapama is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is minimally processed and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.