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Grilled trout Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Grilled trout Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 58%
Fat
6.6g
· 42%
Fiber
0g
Grilled trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
7.5µg · 38% DV
B3
4.8mg · 30% DV
B5
1mg · 20% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Grilled trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled trout Contain Allergens?
Contains these allergens:
Which Diets Is Grilled trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled trout Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled trout
Grilled trout — Frequently Asked Questions
Mangalda alabalık kaç kalori?
Mangalda alabalık 100 gramında 148 kalori içerir. Aynı porsiyonda 20,8 g protein ve 6,6 g yağ bulunur.
Mangalda alabalık keto diyete uygun mu?
Evet, 100 gram mangalda alabalık 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.