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Fried trout Calories
Omega-3 source, high protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried trout Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
21g
· 46%
Fat
11g
· 54%
Fiber
0g
Fried trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
16µg · 80% DV
B3
5.5mg · 34% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Fried trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried trout Contain Allergens?
Contains these allergens:
Which Diets Is Fried trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried trout Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried trout
Fried trout — Frequently Asked Questions
Tavada kızartılmış alabalık kaç kalori?
Tavada kızartılmış alabalık 100 gramında 185 kalori içerir. Aynı porsiyonda 21 g protein ve 11 g yağ bulunur.
Tavada kızartılmış alabalık keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.