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Baked Trout with Kashar Cheese Calories
High-protein baked fish with omega-3 and kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Baked Trout with Kashar Cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
22.4g
· 46%
Fat
11.1g
· 52%
Fiber
0g
Baked Trout with Kashar Cheese Vitamins & Minerals
Vitamins
B12
4.6µg · 192% DV
B3
6.8mg · 43% DV
Vitamin D
7.1µg · 36% DV
B6
0.42mg · 25% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18.5µg · 34% DV
Calcium
168mg · 17% DV
Iodine
18µg · 12% DV
Baked Trout with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Trout with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Trout with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Trout with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Trout with Kashar Cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.