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Air-fried shrimp with olive oil Calories
High-protein, low-carb seafood cooked with olive oil in air fryer
CALORIES
GI
POTASSIUM
FIBER
Air-fried shrimp with olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
24.5g
· 67%
Fat
4.8g
· 30%
Fiber
0g
Air-fried shrimp with olive oil Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
230mg · 33% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Air-fried shrimp with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried shrimp with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried shrimp with olive oil Contain Allergens?
No known major allergens
Which Diets Is Air-fried shrimp with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried shrimp with olive oil Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.