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Air-fried salmon with teriyaki sauce Calories
High in protein, rich in omega-3, moderate sodium due to teriyaki sauce
CALORIES
GI
POTASSIUM
FIBER
Air-fried salmon with teriyaki sauce Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
5.8g
· 10%
Protein
23.5g
· 42%
Fat
11.8g
· 48%
Fiber
0.1g
Air-fried salmon with teriyaki sauce Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.2µg · 51% DV
B6
0.78mg · 46% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Air-fried salmon with teriyaki sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried salmon with teriyaki sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried salmon with teriyaki sauce Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried salmon with teriyaki sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried salmon with teriyaki sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.