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●Low GI

Adıyaman-style sour meatball soup Calories

Traditional sour soup with small bulgur-meat meatballs, typically flavored with souring agents

CALORIES

72kcal

42low

POTASSIUM

132mg

FIBER

1.1g

Adıyaman-style sour meatball soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 43%

Protein

4.1g

· 23%

Fat

2.7g

· 34%

Fiber

1.1g

Adıyaman-style sour meatball soup Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

1.4mg · 9% DV

0.09mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Sodium

290mg · 13% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Adıyaman-style sour meatball soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Adıyaman-style sour meatball soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adıyaman-style sour meatball soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adıyaman-style sour meatball soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adıyaman-style sour meatball soup Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Adıyaman-style sour meatball soup — Frequently Asked Questions

How many calories are in Adıyaman-style sour meatball soup?

Adıyaman-style sour meatball soup has 72 calories per 100 g. Per 100 g, it also provides 4.1 g protein, 7.6 g carbs, and 2.7 g fat.

Is Adıyaman-style sour meatball soup gluten-free and diet-friendly?

No, it contains gluten. It is compatible with omnivore and Mediterranean diets, and its glycemic index is 42.

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Nutrition data compiled from USDA FoodData Central and scientific sources.