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Adab Soup with Noodles and Beef Calories
Hearty soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Adab Soup with Noodles and Beef Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
10.7g
· 49%
Protein
5.2g
· 24%
Fat
2.6g
· 27%
Fiber
2.1g
Adab Soup with Noodles and Beef Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.65mg · 10% DV
B1
0.09mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
285mg · 12% DV
Selenium
6.8µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Adab Soup with Noodles and Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adab Soup with Noodles and Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adab Soup with Noodles and Beef Contain Allergens?
Contains these allergens:
Which Diets Is Adab Soup with Noodles and Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adab Soup with Noodles and Beef Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Adab Soup with Noodles and Beef
Adab Soup with Noodles and Beef — Frequently Asked Questions
How many calories are in Adab soup with noodles and beef?
Adab soup with noodles and beef contains 87 calories per 100 g.
How much protein does Adab soup with noodles and beef have?
A 100 g serving provides 5.2 g of protein. The beef contributes to its protein content.
Does Adab soup with noodles and beef contain carbohydrates?
Yes. It contains 10.7 g of carbohydrates per 100 g, which is expected in a soup made with noodles.
How much fat is in Adab soup with noodles and beef?
This soup has 2.6 g of fat per 100 g. It is relatively low in fat based on its listed nutrition values.
Is Adab soup with noodles and beef a source of fiber?
It provides 2.1 g of fiber per 100 g. Fiber can contribute to the overall fullness of a meal.
What is the glycemic index of Adab soup with noodles and beef?
Its glycemic index is 45. This falls within the low glycemic index range.
Is Adab soup with noodles and beef good for a diet?
With 87 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Its suitability depends on your individual calorie and carbohydrate goals.
Is Adab soup with noodles and beef gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
Which diets is Adab soup with noodles and beef suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains beef, it is not suitable for vegan or vegetarian diets.
Is Adab soup with noodles and beef minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it provides 87 calories, 5.2 g of protein, and 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.