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Hot Sauce Calories
Spicy, low-calorie, chili pepper-based condiment
CALORIES
GI
POTASSIUM
FIBER
Hot Sauce Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.5g
· 78%
Protein
1.2g
· 14%
Fat
0.3g
· 8%
Fiber
1.5g
Hot Sauce Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
110µg · 12% DV
B6
0.2mg · 12% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Potassium ⭐
150mg · 4% DV
Magnesium
13mg · 3% DV
Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Sauce Contain Allergens?
No known major allergens
Which Diets Is Hot Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Hot Sauce
Hot Sauce — Frequently Asked Questions
Acısos kaç kalori?
Acısos 100 gramda 30 kalori içerir. Aynı miktarda 6,5 g karbonhidrat, 1,2 g protein ve 0,3 g yağ bulunur.
Acısos vegan ve glutensiz beslenmeye uygun mu?
Evet, acısos vegan ve glutensiz beslenmeyle uyumludur. Ayrıca vejetaryen, paleo ve Akdeniz tipi beslenme düzenlerine de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.