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Hot pepper paste Calories
A spicy, concentrated paste made from hot peppers.
CALORIES
GI
POTASSIUM
FIBER
Hot pepper paste Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
17.2g
· 76%
Protein
2.8g
· 12%
Fat
1.2g
· 12%
Fiber
4.5g
Hot pepper paste Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin C
70mg · 78% DV
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
Minerals
Sodium
3200mg · 139% DV
Potassium ⭐
480mg · 14% DV
Iron
2mg · 11% DV
Magnesium
22mg · 5% DV
Hot pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot pepper paste Contain Allergens?
No known major allergens
Which Diets Is Hot pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot pepper paste Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot pepper paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.