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Dried hot pepper Calories
Very low-calorie dried hot pepper with fiber, vitamin C, and capsaicin.
CALORIES
GI
POTASSIUM
FIBER
Dried hot pepper Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49.7g
· 53%
Protein
12g
· 13%
Fat
14.3g
· 34%
Fiber
34.8g
Dried hot pepper Vitamins & Minerals
Vitamins
Vitamin E
29.8mg · 199% DV
B6
2.45mg · 144% DV
B2
1.21mg · 93% DV
Vitamin C
76.4mg · 85% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Dried hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried hot pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried hot pepper Contain Allergens?
No known major allergens
Which Diets Is Dried hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried hot pepper Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 37.2:1
Above the ideal 4:1 (37.2:1).
Foods Similar to Dried hot pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.