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Abgoosht Calories
Traditional hearty stew made with lamb, chickpeas, beans, and potatoes
CALORIES
GI
POTASSIUM
FIBER
Abgoosht Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
9.1g
· 29%
Protein
8.4g
· 27%
Fat
6.1g
· 44%
Fiber
2.3g
Abgoosht Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.1mg · 13% DV
B5
0.34mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Abgoosht Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Abgoosht Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abgoosht Contain Allergens?
No known major allergens
Which Diets Is Abgoosht Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abgoosht Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Abgoosht
Abgoosht — Frequently Asked Questions
How many calories are in Abgoosht?
Abgoosht contains 128 calories per 100 g. That amount also provides 8.4 g of protein, 9.1 g of carbohydrates, and 6.1 g of fat.
Is Abgoosht low glycemic?
Yes. Abgoosht has a glycemic index of 38, which is in the low-GI range, and it provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.