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Oat flour pogaca with strained cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Oat flour pogaca with strained cheese has more fiber; Oat flour pogaca with strained cheese has a lower glycemic index.
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Oat flour pogaca with strained cheese
100 g
🌯
Tantuni
100 g
268kcal
Calories
210kcal
12.4✓g
Protein
11.5g
28.6g
Carbs
22g
4.1✓g
Fiber
2.2g
12.1g
Fat
8.5g
48✓
Glycemic Index
65
12✓
Glycemic Load
14
206mg
Potassium
210✓mg
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