Thin crust mixed pizza vs Rolled oats, raw

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Thin crust mixed pizza has fewer calories; Rolled oats, raw has more protein; Rolled oats, raw has more fiber.

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Thin crust mixed pizza

100 g

🥣

Rolled oats, raw

100 g

266kcal

Calories

379kcal

11.2g

Protein

13.2✓g

29.8g

Carbs

67.7g

2.3g

Fiber

10.1✓g

11.1g

Fat

6.5g

Glycemic Index

55✓

17✓

Glycemic Load

186mg

Potassium

429✓mg

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