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4-grain tuna salad vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; 4-grain tuna salad has more protein; Tomato has a lower glycemic index.
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4-grain tuna salad
100 g
🍅
Tomato
100 g
100kcal
Calories
18kcal
10✓g
Protein
0.9g
6.3g
Carbs
3.9g
1.3✓g
Fiber
1.2g
5g
Fat
0.2g
42
Glycemic Index
15✓
5
Glycemic Load
1✓
210mg
Potassium
237✓mg
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