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4-grain tuna salad vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; 4-grain tuna salad has more protein; Mixed Green Salad has a lower glycemic index.
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4-grain tuna salad
100 g
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Mixed Green Salad
100 g
100kcal
Calories
18kcal
10✓g
Protein
1.2g
6.3g
Carbs
3.1g
1.3g
Fiber
1.8✓g
5g
Fat
0.2g
42
Glycemic Index
15✓
5
Glycemic Load
1✓
210mg
Potassium
220✓mg
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