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4-grain tuna salad vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 4-grain tuna salad has fewer calories; Egg has more protein; 4-grain tuna salad has more fiber; Egg has a lower glycemic index.
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4-grain tuna salad
100 g
🥚
Egg
100 g
100kcal
Calories
143kcal
10g
Protein
13✓g
6.3g
Carbs
1.1g
1.3✓g
Fiber
0g
5g
Fat
9.5g
42
Glycemic Index
0✓
5
Glycemic Load
0✓
210✓mg
Potassium
126mg
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