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4-grain tuna salad vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 4-grain tuna salad has fewer calories; Chicken Skewer has more protein; 4-grain tuna salad has more fiber; Chicken Skewer has a lower glycemic index.
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4-grain tuna salad
100 g
🍢
Chicken Skewer
100 g
100kcal
Calories
140kcal
10g
Protein
22.5✓g
6.3g
Carbs
0.5g
1.3✓g
Fiber
0g
5g
Fat
4.2g
42
Glycemic Index
0✓
5
Glycemic Load
0✓
210mg
Potassium
250✓mg
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