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4-grain tuna salad vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 4-grain tuna salad has fewer calories; Ground Beef has more protein; 4-grain tuna salad has more fiber; Ground Beef has a lower glycemic index.
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4-grain tuna salad
100 g
🥩
Ground Beef
100 g
100kcal
Calories
250kcal
10g
Protein
19.4✓g
6.3g
Carbs
0g
1.3✓g
Fiber
0g
5g
Fat
20g
42
Glycemic Index
0✓
5
Glycemic Load
0✓
210mg
Potassium
310✓mg
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