Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
4-grain tuna salad vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 4-grain tuna salad has fewer calories; Chicken Wrap has more protein; 4-grain tuna salad has a lower glycemic index.
🥗
4-grain tuna salad
100 g
🌯
Chicken Wrap
100 g
100kcal
Calories
195kcal
10g
Protein
13.5✓g
6.3g
Carbs
19.2g
1.3g
Fiber
2.1✓g
5g
Fat
6.2g
42✓
Glycemic Index
60
5✓
Glycemic Load
12
210mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
