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Baked Zucchini Fritter
Baked, light, vegetable-based, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
13.5g
· 49%
Protein
4.2g
· 15%
Fat
4.5g
· 36%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
120µg · 13% DV
Vitamin K
16µg · 13% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.