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Olive Oil Salad Dressing Calories
Olive oil, classic salad dressing, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Salad Dressing Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
2.5g
· 2%
Protein
0.2g
· 0%
Fat
45g
· 98%
Fiber
0.2g
Olive Oil Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
400mg · 17% DV
Iron
1mg · 6% DV
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Olive Oil Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Salad Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Salad Dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
32g
POLYUNSATURATED
4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Olive Oil Salad Dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.