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Green lentil stew with ground beef Calories
High in protein and fiber, provides iron and folate
CALORIES
GI
POTASSIUM
FIBER
Green lentil stew with ground beef Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
12.1g
· 38%
Protein
8.4g
· 26%
Fat
5.1g
· 36%
Fiber
4.6g
Green lentil stew with ground beef Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Folate
58µg · 14% DV
B3
1.7mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Green lentil stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Green lentil stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil stew with ground beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.