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High-energy peanut bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
413
KCAL / 100G
Carbs
29g
· 28%
Protein
29.3g
· 28%
Fat
20g
· 44%
Fiber
11g
Vitamins
B3
6.8mg · 43% DV
Vitamin E
4.6mg · 31% DV
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Per 100 g, it provides 413 calories and 29.25 g of protein. It also contains 28.96 g carbs, 20 g fat, and 11.04 g fiber.
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains peanuts, tree nuts, soy, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.