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Uniq2go XXL Peanut Bar Calories
High-energy peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Uniq2go XXL Peanut Bar (60 g) has 248 calories. That works out to 413 calories per 100 g. It contains 17.4 g of carbs, 17.6 g of protein, 12 g of fat and 6.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Uniq2go XXL Peanut Bar Nutrition Facts
Selected: 1 piece (whole) · 60 g
248
KCAL / 60G
Carbs
17.4g
· 6% DV
Protein
17.6g
· 35% DV
Fat
12g
· 15% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 28% · Fat 44%
Uniq2go XXL Peanut Bar nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 6.6 g | 24% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uniq2go XXL Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 248 kcal |
| 1 piece (quarter) | 15 g | 62 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 piece (half) | 30 g | 124 kcal |
| 1 serving (medium) | 40 g | 165 kcal |
| 1 pack (mini) | 60 g | 248 kcal |
| 1 serving (large) | 80 g | 330 kcal |
| 100 g | 100 g | 413 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Uniq2go XXL Peanut Bar
What is Uniq2go XXL Peanut Bar?
Uniq2go XXL Peanut Bar is a packaged, processed, high-energy peanut bar made for convenient snacking. It is different from eating whole peanuts and should not automatically be treated as a balanced meal replacement.
Is Uniq2go XXL Peanut Bar a protein bar?
Yes, Uniq2go XXL Peanut Bar can be considered a protein-containing bar. Its protein content does not make it a complete meal, though; consult the ingredient list on the package for the specific protein sources.
Can Uniq2go XXL Peanut Bar replace a meal?
No, Uniq2go XXL Peanut Bar is better treated as a snack than as a complete meal. Pairing it with fruit or yogurt can make a more substantial snack, but it does not provide the variety of a balanced meal.
Is Uniq2go XXL Peanut Bar good for weight loss?
Uniq2go XXL Peanut Bar does not cause weight loss by itself. Because it is energy-dense, count it as a substantial snack rather than an automatic extra; having it in place of another snack is more useful than adding it on top.
Is Uniq2go XXL Peanut Bar a good snack before a workout?
Uniq2go XXL Peanut Bar can work as a pre-workout snack if you tolerate it well. Its peanut-based, dense texture may feel heavy close to exercise, so leave enough time to digest it rather than eating it just before you start.
Can you eat Uniq2go XXL Peanut Bar after a workout?
Yes, you can have Uniq2go XXL Peanut Bar after a workout as a convenient snack. It provides protein, but it may not cover everything you need after exercise, so pair it with other foods if you are having it as recovery food.
Does Uniq2go XXL Peanut Bar need to be refrigerated?
No, an unopened Uniq2go XXL Peanut Bar generally does not need refrigeration. Keep it in its packaging in a cool, dry place, away from direct sunlight and heat, which can affect the bar's texture.
How should you store Uniq2go XXL Peanut Bar after opening?
After opening Uniq2go XXL Peanut Bar, close or wrap the remaining portion and keep it somewhere cool and dry. Air and moisture can change its texture, so eat the opened portion promptly rather than leaving it exposed.
Can Uniq2go XXL Peanut Bar cause a blood sugar spike?
It can raise blood sugar because Uniq2go XXL Peanut Bar contains carbohydrates, though the response varies by person and portion. If you manage diabetes, fit it into your individual meal plan with guidance from your clinician or dietitian.
Is Uniq2go XXL Peanut Bar convenient to take hiking?
Yes, its individual packaging makes Uniq2go XXL Peanut Bar easy to carry on a hike as a ready-to-eat snack. Keep it out of direct sun and hot conditions, which can soften the bar and make it messier to eat.
Uniq2go XXL Peanut Bar Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
Vitamin E
2.76mg · 18% DV
B1
0.19mg · 16% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
159mg · 23% DV
Manganese
0.47mg · 20% DV
Magnesium
71mg · 17% DV
Potassium ⭐
231mg · 7% DV
Sodium
126mg · 5% DV
Uniq2go XXL Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go XXL Peanut Bar
To burn the 248 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go XXL Peanut Bar?
Uniq2go XXL Peanut Bar is a packaged, single-piece snack with peanuts as its defining flavour. Its larger format makes it easy to carry for a busy day, a journey or time outdoors; it is a convenience snack rather than a traditional breakfast dish or dessert.
The peanut-forward taste and dense, satisfying character suit a quick bite between meals. It can also be enjoyed with coffee or tea, whether you are at home or on the go. Nutritionally, it is an energy-dense bar with substantial protein: 100 g provides 29.25 g. If you want a lighter snack, share the bar or save part for later, and pair it with water or a piece of fresh fruit.
How Nutritious Is Uniq2go XXL Peanut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go XXL Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go XXL Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go XXL Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go XXL Peanut Bar Fat Profile
SATURATED
4.86g
MONOUNSATURATED
6.72g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 234:1
Above the ideal 4:1 (234:1).
Compare Uniq2go XXL Peanut Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.