☕️

●Low GI

Turkish Coffee with Milk (No Sugar)

Traditional Turkish coffee prepared with milk, no sugar added. Contains caffeine and milk protein.

CALORIES

32kcal

30low

POTASSIUM

120mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

2.7g

· 36%

Protein

1.5g

· 20%

Fat

1.5g

· 44%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

0.09mg · 7% DV

0.35mg · 7% DV

B12

0.15µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

55mg · 6% DV

Phosphorus

40mg · 6% DV

Potassium ⭐

120mg · 4% DV

Iodine

5µg · 3% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.