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Low GI

Turkish Coffee with Coconut Oil

Energizing, healthy fats, antioxidants

CALORIES

120kcal

GI

5low

POTASSIUM

60mg

FIBER

0.2g

Nutrition Facts

100g

120

KCAL / 100G

Carbs

1.5g

· 5%

Protein

0.5g

· 2%

Fat

11.5g

· 93%

Fiber

0.2g

Glycemic Analysis

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

9.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

Vitamin & Mineral Analysis

Vitamins

B2

0.02mg · 2% DV

B1

0.01mg · 1% DV

B3

0.1mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Magnesium

12mg · 3% DV

Potassium

60mg · 2% DV

Calcium

10mg · 1% DV

Selenium

0.5µg · 1% DV

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Nutrition data compiled from USDA FoodData Central and scientific sources.