☕🥥
Energizing, healthy fats, antioxidants
CALORIES
GI
POTASSIUM
FIBER
100g
120
KCAL / 100G
Carbs
1.5g
· 5%
Protein
0.5g
· 2%
Fat
11.5g
· 93%
Fiber
0.2g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
12mg · 3% DV
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.