🍅🫒

●Low GI

Tomato with Olive Oil

Fresh tomato and olive oil, Mediterranean style, antioxidants and healthy fats

CALORIES

65kcal

30low

POTASSIUM

240mg

FIBER

1.3g

Nutrition Facts

100g

KCAL / 100G

Carbs

4.2g

· 25%

Protein

1.1g

· 6%

Fat

5.2g

· 69%

Fiber

1.3g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin A

520µg · 58% DV

Vitamin C

14mg · 16% DV

Vitamin E

1.7mg · 11% DV

Vitamin K

8.5µg · 7% DV

Minerals

Potassium ⭐

240mg · 7% DV

Phosphorus

27mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

13mg · 1% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.