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Chicken potato stew Calories
Balanced main dish, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken potato stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 41%
Protein
6.2g
· 30%
Fat
2.6g
· 29%
Fiber
1.2g
Chicken potato stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
65mg · 9% DV
Chicken potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken potato stew Contain Allergens?
No known major allergens
Which Diets Is Chicken potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken potato stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken potato stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.