🍗
Fried chicken schnitzel Calories
Breaded, fried chicken schnitzel; high in protein, moderate-high in fat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken schnitzel Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.2g
· 20%
Protein
20.8g
· 29%
Fat
16.8g
· 51%
Fiber
0.8g
Fried chicken schnitzel Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Fried chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken schnitzel Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Fried chicken schnitzel
Have another question about Fried chicken schnitzel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.