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Fried chicken piece Calories
High-protein fried chicken piece
CALORIES
GI
POTASSIUM
FIBER
Fried chicken piece Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
8.2g
· 11%
Protein
23.5g
· 33%
Fat
17.8g
· 56%
Fiber
0.3g
Fried chicken piece Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Fried chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken piece Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken piece Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken piece Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.