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Crispy chicken wings Calories
Protein-rich chicken wings with crispy coating
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
8g
· 11%
Protein
23g
· 32%
Fat
18g
· 57%
Fiber
0.4g
Crispy chicken wings Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1mg · 20% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Crispy chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken wings Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy chicken wings Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.