🍗
Cooked Chicken Wings Calories
Protein source, bone-in meat, cooked
CALORIES
GI
POTASSIUM
FIBER
Cooked Chicken Wings Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 46%
Fat
12.8g
· 54%
Fiber
0g
Cooked Chicken Wings Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cooked Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken Wings Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Cooked Chicken Wings
Have another question about Cooked Chicken Wings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.