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Fried chicken wing Calories
Fried chicken wing
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
7g
· 10%
Protein
21.5g
· 30%
Fat
19.5g
· 60%
Fiber
0g
Fried chicken wing Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wing Contain Allergens?
No known major allergens
Which Diets Is Fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken wing Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.