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Boiled Spiced Chicken Calories
Lean protein, low fat, spiced flavor
CALORIES
GI
POTASSIUM
FIBER
Boiled Spiced Chicken Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.5g
· 2%
Protein
25.5g
· 77%
Fat
3.1g
· 21%
Fiber
0.2g
Boiled Spiced Chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boiled Spiced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Spiced Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Spiced Chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled Spiced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Spiced Chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled Spiced Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.