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Chicken Breast Skewer Calories
Lean protein, grilled, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Skewer Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 2%
Protein
23.5g
· 81%
Fat
2.2g
· 17%
Fiber
0g
Chicken Breast Skewer Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Skewer Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Skewer Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Breast Skewer
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Nutrition data compiled from USDA FoodData Central and scientific sources.