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Cooked chicken breast with skin Calories
High in protein, low in carbs, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken breast with skin Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 62%
Fat
8g
· 38%
Fiber
0g
Cooked chicken breast with skin Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked chicken breast with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken breast with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken breast with skin Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken breast with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken breast with skin Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cooked chicken breast with skin
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Nutrition data compiled from USDA FoodData Central and scientific sources.