🍗
Fried chicken fillet Calories
High protein, fried, chicken meat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken fillet Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 14%
Protein
24.5g
· 47%
Fat
9.2g
· 39%
Fiber
0.2g
Fried chicken fillet Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.52mg · 31% DV
Biotin
7µg · 23% DV
B5
0.95mg · 19% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Fried chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Fried chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Fried chicken fillet
Have another question about Fried chicken fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.