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Pan-seared chicken breast Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Pan-seared chicken breast Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
0g
· 0%
Protein
31.2g
· 67%
Fat
6.8g
· 33%
Fiber
0g
Pan-seared chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.63mg · 37% DV
B5
1.05mg · 21% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
230mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
286mg · 8% DV
Pan-seared chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-seared chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-seared chicken breast Contain Allergens?
No known major allergens
Which Diets Is Pan-seared chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-seared chicken breast Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.