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Source of protein with peanuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
408
KCAL / 100G
Carbs
38g
· 37%
Protein
27g
· 26%
Fat
17g
· 37%
Fiber
8g
Vitamins
B3
4.1mg · 26% DV
Vitamin E
3.2mg · 21% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
125mg · 30% DV
Selenium
12µg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
6.8g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Per 100 g, it provides 408 calories and 27 g of protein. It also contains 38 g carbs, 17 g fat, and 8 g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains peanuts, dairy, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.