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Tarım Kredi Peanut Banana Protein Bar Calories
Source of protein with peanuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tarım Kredi Peanut Banana Protein Bar (45 g) has 184 calories. That works out to 408 calories per 100 g. It contains 17.1 g of carbs, 12.2 g of protein, 7.7 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tarım Kredi Peanut Banana Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
184
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
12.2g
· 24% DV
Fat
7.7g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 26% · Fat 37%
Tarım Kredi Peanut Banana Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tarım Kredi Peanut Banana Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 184 kcal |
| 1 piece (small) | 25 g | 102 kcal |
| 1 piece (thin) | 35 g | 143 kcal |
| 1 pack (medium) | 45 g | 184 kcal |
| 1 piece (large) | 60 g | 245 kcal |
| 2 piece (double) | 90 g | 367 kcal |
| 100 g | 100 g | 408 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Tarım Kredi Peanut Banana Protein Bar
What is Tarım Kredi Peanut Banana Protein Bar made of?
Tarım Kredi Peanut Banana Protein Bar is a packaged protein bar named for its peanut and banana profile. The product information lists peanuts, dairy and soy as allergens; for the exact protein source and full ingredient list, refer to the package.
Does Tarım Kredi Peanut Banana Protein Bar contain real banana?
The word “banana” in Tarım Kredi Peanut Banana Protein Bar’s name does not confirm that it contains pieces of real banana. It may use banana flavoring or another banana ingredient; the package’s ingredient list clarifies which.
Can Tarım Kredi Peanut Banana Protein Bar replace a meal?
No, Tarım Kredi Peanut Banana Protein Bar is better treated as a snack than a complete meal. It can be convenient between meals, but a meal should include a wider variety of foods and nutrients.
Is Tarım Kredi Peanut Banana Protein Bar good for a post-workout snack?
Yes, Tarım Kredi Peanut Banana Protein Bar can be a convenient post-workout snack because it provides protein. Whether it is enough after training depends on your appetite and workout; pair it with other food if you need a fuller recovery meal.
Does Tarım Kredi Peanut Banana Protein Bar keep you full?
Tarım Kredi Peanut Banana Protein Bar may satisfy hunger between meals, but it is not guaranteed to keep you full for long. If you need a more substantial snack, have it with fruit or yogurt rather than relying on the bar alone.
Can Tarım Kredi Peanut Banana Protein Bar help with weight loss?
Tarım Kredi Peanut Banana Protein Bar does not cause weight loss by itself. It can fit as a planned snack, but weight management depends on your overall eating pattern and habits, not on choosing one particular bar.
Is Tarım Kredi Peanut Banana Protein Bar suitable for breakfast?
Tarım Kredi Peanut Banana Protein Bar can be a convenient part of breakfast when you are short on time, but it is not a complete breakfast on its own. Add foods such as fruit and yogurt for a more substantial meal.
How should you store Tarım Kredi Peanut Banana Protein Bar after opening?
Eat Tarım Kredi Peanut Banana Protein Bar soon after opening, or seal the remaining portion to limit exposure to air. Keep it in a cool, dry place and follow any different storage instructions printed on the package.
Does Tarım Kredi Peanut Banana Protein Bar contain added sugar?
The product’s name and protein content do not reveal whether Tarım Kredi Peanut Banana Protein Bar has added sugar. Check its ingredient list for sugar, syrup or other sweeteners; the nutrition panel alone may not identify the sweetener source.
Can people with diabetes eat Tarım Kredi Peanut Banana Protein Bar?
Some people with diabetes may be able to include Tarım Kredi Peanut Banana Protein Bar in their eating plan, but its carbohydrates can affect blood glucose. A clinician or dietitian can help determine whether its portion fits your individual plan.
Tarım Kredi Peanut Banana Protein Bar Vitamins & Minerals
Vitamins
B3
1.85mg · 12% DV
Vitamin E
1.44mg · 10% DV
Biotin
2.25µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.47mg · 20% DV
Phosphorus
140mg · 20% DV
Magnesium
56mg · 13% DV
Potassium ⭐
176mg · 5% DV
Sodium
81mg · 4% DV
Tarım Kredi Peanut Banana Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi Peanut Banana Protein Bar
To burn the 184 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi Peanut Banana Protein Bar?
Tarım Kredi Peanut Banana Protein Bar is a packaged, portable snack centred on the familiar pairing of peanuts and banana. Its bar format makes it easy to keep on hand for a break at work, while travelling, or when you need something convenient between meals.
The flavour brings together the roasted, savoury character of peanuts and banana’s sweetness, with the dense, chewy texture typical of a bar. It can be eaten on its own or alongside coffee or tea; in Turkey, it also fits easily into a quick breakfast or afternoon snack. It provides a notable amount of protein, as well as carbohydrates and fibre. For a more substantial snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Tarım Kredi Peanut Banana Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi Peanut Banana Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi Peanut Banana Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tarım Kredi Peanut Banana Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi Peanut Banana Protein Bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 121.5:1
Above the ideal 4:1 (121.5:1).
Compare Tarım Kredi Peanut Banana Protein Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.