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Full-fat aged cheese Calories
Rich flavor, high fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Full-fat aged cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
1.5g
· 2%
Protein
24.5g
· 25%
Fat
32.5g
· 73%
Fiber
0g
Full-fat aged cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
790mg · 79% DV
Phosphorus
530mg · 76% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Full-fat aged cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat aged cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat aged cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat aged cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat aged cheese Fat Profile
SATURATED
20.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.