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Sweetened Hazelnut Butter Calories
Energy-dense, healthy fats, fiber, added sugar
CALORIES
GI
POTASSIUM
FIBER
Sweetened Hazelnut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
24g
· 16%
Protein
10.5g
· 7%
Fat
51g
· 77%
Fiber
7.5g
Sweetened Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
14.5mg · 97% DV
Biotin
16µg · 53% DV
B1
0.35mg · 29% DV
Folate
65µg · 16% DV
Minerals
Copper
2mg · 222% DV
Manganese
4mg · 174% DV
Phosphorus
290mg · 41% DV
Magnesium
160mg · 38% DV
Sweetened Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened Hazelnut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Hazelnut Butter Fat Profile
SATURATED
3.7g
MONOUNSATURATED
39g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Sweetened Hazelnut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.