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Full-fat strained cheese Calories
High-protein full-fat strained cheese
CALORIES
GI
POTASSIUM
FIBER
Full-fat strained cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
3.5g
· 6%
Protein
9.5g
· 16%
Fat
20g
· 78%
Fiber
0g
Full-fat strained cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Iodine
20µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Full-fat strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat strained cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-fat strained cheese Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Full-fat strained cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.