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Salmon sushi Calories
Omega-3 source, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Salmon sushi Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
22g
· 57%
Protein
10.5g
· 27%
Fat
2.8g
· 16%
Fiber
1g
Salmon sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Salmon sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon sushi Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.