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Sun-dried Tomatoes in Olive Oil
Intensely flavored sun-dried tomatoes preserved in olive oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
23.5g
· 44%
Protein
5.2g
· 10%
Fat
11.2g
· 46%
Fiber
4.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
850µg · 94% DV
B3
3.2mg · 20% DV
Vitamin E
2.8mg · 19% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
1200mg · 52% DV
Potassium ⭐
1100mg · 32% DV
Iron
4mg · 22% DV
Magnesium
65mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.