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Sun-dried Tomato
Intense flavor, source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
258
KCAL / 100G
Carbs
55.8g
· 73%
Protein
14.1g
· 18%
Fat
3g
· 9%
Fiber
12.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.36g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
871µg · 97% DV
B3
9.1mg · 57% DV
Vitamin E
6.7mg · 45% DV
Vitamin C
39.2mg · 44% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3427mg · 101% DV
Phosphorus
356mg · 51% DV
Iron
9mg · 50% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.