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Stuffed vegetable with olive oil
Olive oil, vegetable, rice, light, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
135
KCAL / 100G
Carbs
17.5g
· 53%
Protein
2.2g
· 7%
Fat
6g
· 40%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
9mg · 10% DV
Vitamin A
65µg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
170mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.