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Sauced Fried Chicken Wings Calories
High in protein; typically high in fat and sodium from frying and sauce
CALORIES
GI
POTASSIUM
FIBER
Sauced Fried Chicken Wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
8.1g
· 11%
Protein
19.2g
· 27%
Fat
19.8g
· 62%
Fiber
0.2g
Sauced Fried Chicken Wings Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
B5
0.68mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sauced Fried Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced Fried Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Fried Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Sauced Fried Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced Fried Chicken Wings Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
Foods Similar to Sauced Fried Chicken Wings
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Nutrition data compiled from USDA FoodData Central and scientific sources.