Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soft candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Şölen Butik Soft Candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 4 piece (large) | 24 g | 94 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 6 piece (extra large) | 36 g | 140 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Şölen Butik Soft Candy is a chewy confectionery sold under Şölen’s Butik name. Unlike a hard boiled sweet, it has a pliable texture meant to be chewed; heat and exposure to air can affect how soft or sticky it feels.
The exact ingredients in Şölen Butik Soft Candy are listed on its package and may vary by product version. Soft candies commonly use sugar or glucose syrup, flavourings and texture-setting ingredients, so consult the ingredient list for this specific pack.
The package’s halal certification mark is the reliable way to confirm whether Şölen Butik Soft Candy is certified halal. Soft sweets may use ingredients such as gelatin from different sources, so the product name alone cannot establish its halal status.
Keep Şölen Butik Soft Candy in a cool, dry place and reseal the pack tightly after opening. Humidity and air can make the pieces sticky or change their texture; follow any storage directions printed on the package.
Yes, Şölen Butik Soft Candy can stick to teeth because it is soft and chewy. Sugary residue left on teeth contributes to tooth decay risk, so drink water after eating it and keep up your usual brushing routine.
Şölen Butik Soft Candy should not be given to very young children without close supervision, as chewy sweets can pose a choking risk. Older children should eat it seated and chew slowly rather than running or playing with candy in their mouths.
Şölen Butik Soft Candy can soften and become sticky in heat. Keep it out of direct sunlight and hot cars, and check the wrapper and candy’s appearance if it has been exposed to high temperatures.
Şölen Butik Soft Candy is high in sugar and can raise blood glucose. People with diabetes should account for it in their individual meal plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how to manage portions.
Şölen Butik Soft Candy is described as a soft, chewy sweet, while gummy candy is typically known for a springier, gel-like bite. The exact texture and ingredients depend on the particular candy, so the package is the best guide to its formulation.
Eating a lot of Şölen Butik Soft Candy can add a substantial amount of sugar and expose teeth to sugary residue. Having it occasionally rather than grazing on it throughout the day helps limit repeated sugar exposure to teeth.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
2.1mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Şölen Butik Soft Candy is a packaged, chewy sweet from Turkish confectionery brand Şölen. Its soft, yielding texture sets it apart from hard boiled sweets, and it has the straightforward sweetness typical of this kind of candy. In Turkey, it may be offered with tea, shared with guests, or enjoyed as a small treat between meals; elsewhere, it fits easily into a lunchbox or a bowl of sweets for sharing.
It is mostly carbohydrate, with very little protein or fat, so it is best thought of as a sweet treat rather than a filling snack. A small piece alongside tea or coffee can be an easy way to keep the portion modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
🍬
Soft candy
360 kcal
🍬
Fruit-flavored soft candy
380 kcal
🍬
Haribo soft candy
350 kcal
🍬
Coffee-flavored soft candy
129 kcal
🍬
Strawberry-filled soft candy
390 kcal
🍬
Filled soft candy
390 kcal
🍬
Hatibo soft candy
340 kcal
🍬
Raspberry flavored soft candy
370 kcal
🥤🍬
Haribo Happy Cola soft candy
345 kcal
🍬
Toffy soft candy
410 kcal
🍬
Bebeto soft candy
340 kcal
🍬
Baklava-flavored soft candy
400 kcal
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.