🌿
Seaweed
Rich in minerals and iodine, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
43
KCAL / 100G
Carbs
9.6g
· 70%
Protein
2.8g
· 20%
Fat
0.6g
· 10%
Fiber
3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
66µg · 55% DV
B12
1.2µg · 50% DV
Folate
146µg · 37% DV
Vitamin A
260µg · 29% DV
Minerals
Iodine
1500µg · 1000% DV
Manganese
1mg · 43% DV
Sodium
500mg · 22% DV
Selenium
7µg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.